Understanding Our Emotions
The Understanding Our Emotions program is outlined to provide participants with an opportunity to become more skilled at managing difficult emotions in a way that leads to healthy, productive outcomes. Over the course of 10 sessions women participants will learn to develop a productive way of understanding of their emotional experiences. There are a variety of useful topics provided, such as emotional awareness, recognizing physical responses to emotions, mindfulness/relaxation techniques, identifying triggers, validating our emotions. Conflict resolution, and problem-solving practices.
Referrals are accepted to meet supervisory orders under the Department of Public Safety and the Alternative Measures Program.
Self-referrals are also accepted, pending space availability.
For more information, please contact 506-450-2750.